Train Your Way.
Anytime. Anywhere.
Get fit on your schedule with 24×7 personalized training at your home, gym, or any place you prefer —guided by certified and experienced trainers.
24×7 Personal Training
Certified Trainers. Real Results.
A personal training company dedicated to helping individuals achieve their fitness and wellness goals in a safe, effective, and sustainable way. We offer customized training programs tailored to each client’s needs, whether they are looking to improve strength, lose weight, enhance athletic performance, or build healthier daily habits. Our approach focuses on proper technique, accountability, and long-term results. We would love the opportunity to introduce our services and explore how we may support our clients or organization. Please feel free to reach out if you would like more information or to schedule a brief conversation.
2000+
Clients Transformed
15+
Years Experience
100%
Commitment
Meet Our Director
Our visionary director lead Colompia Fitness with a commitment to excellence and innovation in personal training. Their combined expertise and passion for fitness drive our mission to empower individuals to achieve their health and wellness goals.
Dileep R
With over 15 years in the fitness industry, Director One brings unparalleled expertise in personal training and business leadership.
Our Advisors
Creating safe, effective, and tailored exercise and lifestyle plans that incorporate a variety of training modalities and address individual needs or limitations. Providing encouragement and accountability to help clients stay committed to their health journeys, often working with diverse groups including those with long-term health conditions or from disadvantaged backgrounds.
Advisors one
Consultant Physiotherapist. 1-on-1 sessions focusing on form, intensity, and progression. We build a routine that fits your body type and goals.
Advisors Two
Fuel your body correctly. Custom meal plans that are delicious, sustainable, and geared towards performance.
Advisors Three
Fuel your body correctly. Custom meal plans that are delicious, sustainable, and geared towards performance.
Meet Our Trainers
Our team of certified personal trainers is dedicated to helping you achieve your fitness goals. With diverse expertise and a passion for health, they provide personalized training that fits your lifestyle.
Trainer one
1-on-1 sessions focusing on form, intensity, and progression. We build a routine that fits your body type and goals.
Trainer Two
Fuel your body correctly. Custom meal plans that are delicious, sustainable, and geared towards performance.
Trainer Three
Fuel your body correctly. Custom meal plans that are delicious, sustainable, and geared towards performance.
Trainer 4
Fuel your body correctly. Custom meal plans that are delicious, sustainable, and geared towards performance.
Trainer 5
Fuel your body correctly. Custom meal plans that are delicious, sustainable, and geared towards performance.
Trainer 6
Fuel your body correctly. Custom meal plans that are delicious, sustainable, and geared towards performance.
Our Expertise
During the exercise sessions, we take all necessary safety measures. The exercises are performed at your home or in a location of your choosing that you find comfortable. Your convenience is taken into consideration when choosing the training routine. Your aim and requirements, as well as your medical history and exercise history, are taken into consideration while creating the customised workout program. Throughout your workouts, the trainer keeps you informed and inspired. Quick and gratifying outcomes. There is no need for fasting, artificial dietary supplements, or ostentatious accessories. Regaining your level of fitness following surgery, an injury, childbirth, or a long-term sickness requires rehabilitation exercises. Yoga, Pilates, aerobics, cardio-kick boxing, Kalari (a traditional Keralan martial art), callisthenics, vibration training, and weight training are all included in our general fitness menu. You have these options at all times.
24×7 Personal Training
Personal Training improves flexibility, eases movement, and lowers the risk of injury and muscle strain. Stretching increases blood flow and gets your body ready for exercise. A warm-up and cool-down period of 5 to 15 minutes should be done slowly and carefully before and after all types of exercise. Stretching can help loosen muscles in the arms, shoulders, back, chest, abs, buttocks, thighs, and calves. It is also very relaxing..
Nutrition Plans
Fuel your body correctly. Custom meal plans that are delicious, sustainable, and geared towards performance.High-energy group classes that combine camaraderie with competition. Push harder together.
Weight training
No workout programme would be complete without strength training. Weight training helps to maintain your muscular strength and endurance, boost your metabolism, strengthen your bones, improves mood in people suffering from depression and helps to get better sleep. Our weight training programme is designed in such a way that all age group can do and enjoy.
Strength & Conditioning Coaching
Ballistic Movements are the movements, when the body, body part or object become airborne. It contains burst of muscular activities followed by phases of relaxation, during which the motion continues as a result of stored limb momentum. Ballistic Exercises can be done without weights & with weights also. These exercises help to increase the range of motion, speed, power, strength and thus the movement efficiency.
Yoga
Yoga – The solutions for many problems either it is related to your health or mental stress. Our personal trainers also assist you in yoga training. There are lots of benefits which can be obtained by routine Yoga practice.
Calisthenic
Calisthenics – is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Calisthenics solely rely on bodyweight for resistance, which naturally adapts to an individual's unique physical attributes like limb length and muscle-tendon insertion points.
1-1 Online training
Yes,we made it possible! Now don't let your travelling plans and busy lifestyle affect your fitness training. Train with the best trainers in the industry to achieve your health & fitness targets. Workout anytime, anywhere at your convenience with our professional guidance. It will be a customized training program keeping your Fitness & Target in mind.
Success Stories
Kerala's no. 1 personal fitness training team Colompia fitness is a pioneer in providing best personal fitness trainer in United Kingdom, Kerala and many other cities.
Sarah Jenkins
Lost 20 lbs"I never thought I could enjoy working out until I joined Colompia. The trainers are supportive but push you when you need it. Best decision ever."
Mike Ross
Muscle Gain"The structured nutrition plan changed everything for me. I finally saw the definition I was looking for after years of spinning my wheels."
Elena Rodriguez
Marathon Prep"Training for my first marathon was daunting, but the online coaching program kept me injury-free and confident on race day."
Ready to start? Fill out the form or drop by the studio.
Location - United Kingdom
Nottingham
England
Location - India
Kottayam
Kerala